efo riro recipe vegan
3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed. Get more greens into your diet with this revamped Nigerian classic.
Etp Cooks Vegetarian Efo Riro Elizabethtpeters Com
Vegan Efo Riro Nigerian Spinach Stew - Urban Farmie Find this Pin and more on Vegan Recipes by Lynn DeVoll.
. Allow to simmer and reduce for another 5 minutes. 2 tablespoons canola or other. Ingredients For the chicken.
Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor. The mushrooms and aubergine add a robustness to the dish. 1 aubergine chopped 250g mushrooms.
8 oz mushrooms white or Cremini. Ingredients Produce 2Habanero peppers 8 ozMushrooms white or. Add the Meat Stockfish and dried Prawns or.
The sauce should be seasoned at this point with all those nice spices and condiments. For the Efo Riro. In part 1 Anita will be teaching you how to make a vegan Nigerian soup stew called Efo Riro which is accompanied by Pounded Yam and as a bonus she will show you how to make a.
Efo riro simply means stirred leafy vegetable. ⅓ cup vegetable oil see notes for palm oil substitution. 2 tablespoons ground crayfish.
Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish. While palm oil is used in the recipe you can use vegetable oil too. Season and add the Meat and Spinach.
Whole chicken cut in 10 pieces 2 medium yellow onions coarsely chopped 34 Scotch bonnet chiles 1 smoked and dried fish such as. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste. 200ml red stew mix blend of red bell pepper tomatoes onion and scotch bonnet 2 tbsp palm oil or coconut oil.
Then add onions fry till fragrant. 16 oz fresh spinach see notes for substituting frozen spinach. 2 small stock cubes.
Efo riro recipe vegan.
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